Banana Mousse
If you’re in the mood for a quick and delightful dessert, look no further than this vegan banana mousse. Made with all-natural ingredients and absolutely dairy-free, this creamy mousse is perfect for anyone looking for a guilt-free indulgence. Whether you’re hosting a dinner or simply treating yourself, this mousse is sure to satisfy your sweet tooth without any heavy ingredients. Plus, bananas offer a natural sweetness that’s both nutritious and delicious!
Bnana Mousse
Ingredients
- 3 Ripe bananas
- 1 Cup of coconut cream
- A pinch of cinnamon (optional)
- 1 tbsp Maple syrup
- 1 tsp Vanilla extract
- 2 tbsp chia seeds
Instructions
- Prep the Coconut Cream:Chill your coconut cream in the refrigerator for at least 4 hours, or ideally overnight, to ensure it's thick and ready to whip.
- Blend the Bananas:In a blender or food processor, add the peeled bananas, vanilla extract, and maple syrup (if using). Blend until smooth and creamy.
- Whip the Coconut Cream: In a separate bowl, take the chilled coconut cream and whip it using an electric mixer until it becomes light and fluffy (around 3-5 minutes). It should form soft peaks.
- Combine the Mixtures: Gently fold the banana mixture into the whipped coconut cream. Mix slowly to keep the mousse light and airy.
- Add Chia Seeds: Stir in the chia seeds for added thickness and nutrition. The chia seeds will also give the mousse a lovely texture.
- Chill and Serve:Transfer the mixture into serving bowls or glasses and refrigerate for 2 hours to set. Before serving, sprinkle with a dash of cinnamon if desired.
Frequently asked questions
What is mousse made of?
Mousse is a light, airy dessert made by whipping cream, eggs, or other ingredients until fluffy. Traditional mousses often include dairy products, but vegan mousses use alternatives like coconut cream, silken tofu, or aquafaba for a similar texture.
Is mousse just whipped pudding?
No, mousse and pudding are different. While both are creamy desserts, mousse is much lighter and airier due to the incorporation of whipped cream or similar ingredients, creating a fluffy texture. Pudding is denser and thicker, usually made with milk and a thickening agent like cornstarch.
What’s the difference between mousse and whipped cream?
The primary difference is texture and richness. Whipped cream is simply cream that’s been whipped until light and fluffy, often used as a topping. Mousse involves folding whipped cream (or its vegan alternative) with other ingredients like fruit, chocolate, or flavorings, resulting in a richer, more substantial dessert.