Desserts with Banana

Bananas are the star ingredient in a variety of delicious desserts that not only satisfy your sweet cravings but also provide essential nutrients. Packed with potassium, fiber, and natural sweetness, bananas are a versatile fruit that pairs well with many other ingredients. Whether you’re making a creamy banana pudding, a moist banana bread, or frozen banana bites dipped in chocolate, these desserts offer a healthy twist to traditional sweets. Bananas add natural moisture, reduce the need for added sugars, and boost the nutrient content of your desserts.

Banana Coconut Ice Cream

Ingredients:

3 ripe bananas, 1 can full-fat coconut milk, 1 tsp vanilla extract.

Instructions:

Blend the bananas and coconut milk until smooth. Add vanilla extract and mix well. Pour into a container and freeze for 4-5 hours, stirring every hour for a creamy texture.

Benefit:

Naturally sweet and dairy-free, this creamy treat is perfect for hot days.

Banana Oat Cookies

Ingredients:

2 ripe bananas, 1 cup rolled oats, 1 tbsp maple syrup.

Instructions:

Mash the bananas in a bowl. Stir in the oats and maple syrup. Shape into cookies and bake at 350°F (175°C) for 15-20 minutes.

Benefit:

These cookies are a healthy, fiber-rich option that’s quick and easy to make.

Banana Chia Pudding

Ingredients:

1 ripe banana, 2 tbsp chia seeds, 1 cup almond milk, 1 tsp maple syrup.

Banana slices and walnuts to garnish.

Instructions:

Add 2 tbsp of chia seeds to 1 cup of almond milk and 1 tsp of maple syrup. Stir well and refrigerate for 3-4 hours or overnight to let it thicken. Cut the banana into small pieces, add it to the mixture, and garnish with walnuts and honey.

Benefit:

Packed with omega-3s and fiber, this pudding is a nutritious breakfast or snack option.

Banana Almond Butter Brownies

Ingredients:

2 ripe bananas, 1/2 cup almond butter, 1/4 cup cocoa powder.

Instructions:

Mash the bananas and mix them with almond butter and cocoa powder. Pour into a baking dish and bake at 350°F (175°C) for 20-25 minutes.

Benefit:

Rich in protein and antioxidants, these brownies are indulgent yet healthy.

Banana Pancake

Ingredients:

• 1 ripe banana (mashed)
• 1 cup whole wheat flour (or any gluten-free flour)
• 1 cup almond milk (or any plant-based milk)
• 1 tablespoon coconut oil (melted, plus extra for cooking)
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon (optional)
• A pinch of salt

For Garnish:

• Sliced bananas
• Walnuts
• Drizzle of honey (or agave syrup for a fully vegan option)

Instructions:

In a large mixing bowl, mash the ripe banana until smooth.

Add the almond milk and melted coconut oil to the banana, and stir until well combined.

In a separate bowl, mix the flour, baking powder, cinnamon (if using), and salt.

Slowly add the dry ingredients to the wet ingredients, stirring until the batter is smooth. If it’s too thick, add a little more almond milk to reach the desired consistency.

Heat a non-stick skillet over medium heat and add a little coconut oil for cooking.

Pour a small amount of batter onto the skillet (about 1/4 cup per pancake), and cook until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.

Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

To Serve:

Garnish the pancakes with sliced bananas, chopped walnuts, and a drizzle of honey (or agave syrup for a vegan option). Enjoy your healthy, naturally sweetened pancakes!

Banana Bread

Ingredients:

• 3 ripe bananas (mashed)
• 1/4 cup organic coconut oil (melted)
• 1/4 cup organic brown sugar
• 1 1/2 cups whole grain flour
• 1 teaspoon baking soda
• 1/2 teaspoon Himalayan salt
• 1/2 teaspoon cinnamon (optional)
• 1/4 cup plant-based milk (almond, oat, or soy)
• 1/2 cup chopped walnuts (plus extra for garnish)

Instructions:

Preheat your oven to 350°F (175°C). Grease a loaf pan with a little coconut oil or line it with parchment paper.

In a large bowl, mash the ripe bananas until smooth. Add the melted coconut oil, organic brown sugar, and plant-based milk, then mix until well combined.

In a separate bowl, whisk together the whole grain flour, baking soda, Himalayan salt, and cinnamon (if using).

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.

Fold in the chopped walnuts, reserving some for topping.

Pour the batter into the prepared loaf pan and sprinkle the remaining walnuts on top.

Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

Allow the banana bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Banana Mousse

Banana Pudding Recipe

3 ingredient banana pudding

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