Golden Milk
Golden milk or turmeric milk, is a warm and comforting beverage made with milk and spices. It’s prized for its anti-inflammatory and antioxidant properties, making it a great addition to a healthy diet.
Golden milk benefits
- Anti-Inflammatory: Turmeric contains curcumin, which has powerful anti-inflammatory properties.
- Antioxidant-Rich: Spices like cinnamon and ginger provide antioxidants that support overall health.
- Digestive Support: Ginger aids digestion and can help relieve stomach discomfort.
- Immune Boosting: The combination of spices helps strengthen the immune system.
- Promotes Relaxation: The warm, soothing nature of golden milk makes it an excellent choice for unwinding.
Traditional Golden Milk Recipe
The traditional recipe simmers milk with turmeric, black pepper, and other spices like cinnamon and ginger for a warm, soothing drink.
Golden Milk
Ingredients
- 1 cup of organic milk non-dairy, such as almond, coconut, or soy milk
- 1/4 tbsp ground turmeric
- 1/4 tbsp ground cinnamon
- 1/4 tbsp ground ginger
- 1/8 tbsp black paper
- 1 tbsp organic honey Do not add honey to the hot water or milk, wait till it gets cool and then you can add it
Instructions
- Heat the Milk: Pour the milk into a small saucepan and place it over medium heat
- Add Spices: Add the turmeric, cinnamon, ginger, and black pepper to the milk.
- Simmer: Stir the mixture occasionally and allow it to simmer. Do not boil.
- Strain (Optional): If you used fresh ginger or prefer a smoother texture, strain the milk through a fine-mesh sieve to remove any solid pieces.
- Serve: Pour the golden milk into a mug and enjoy it warm. It's perfect for a relaxing evening drink or a soothing morning beverage.
- Sweeten and Flavor (Optional): Once it gets cooler add some honey and vanilla extract if desired
Golden Milk Recipe Ayurveda
In Ayurveda, golden milk is valued to balance the body’s doshas and promote overall health. It is often consumed as part of a holistic wellness routine
Turmeric Milk Benefits
Turmeric Milk Benefits at Night
Drinking turmeric milk at night can help promote relaxation, reduce stress, and improve sleep quality.
Turmeric Milk Benefits for Females
Turmeric milk offers numerous benefits for females, including reduced menstrual pain, improved skin health, and enhanced mood.
Turmeric Milk Benefits for Skin
The antioxidants in turmeric milk help improve skin health by reducing inflammation and promoting a healthy complexion.
Golden Milk Recipe for Weight Loss
Golden milk can support weight loss by boosting metabolism and reducing inflammation. Add a pinch of cayenne pepper for an extra metabolism boost.
Golden Milk Powder Recipe
Mix turmeric, black pepper, ginger, and cinnamon for golden milk powder. Store in an airtight container and add to warm milk as needed.
Smoothie with turmeric
Frequently asked questions:
When should we not drink turmeric milk?
Avoid drinking turmeric milk if you have gallbladder issues, as turmeric may worsen symptoms. It is also advisable to consult a doctor if you are on medication or have health concerns.
Is it okay to drink turmeric milk every night?
Drinking turmeric milk at night can promote relaxation and better sleep.
How much turmeric to put in milk?
Typically, 1/4 teaspoon of turmeric per cup of milk and a pinch of black pepper are recommended to enhance absorption.
Does turmeric milk taste good?
Turmeric milk has a warm, earthy flavor with hints of spice. It can be an acquired taste, but many people enjoy its soothing qualities.
How much golden milk should you drink per day?
A cup of golden milk per day is typically sufficient to enjoy its health benefits. Adjust the amount based on personal preference and tolerance.
What happens to your body when you drink golden milk?
Drinking golden milk can reduce inflammation, improve digestion, boost immunity, and promote relaxation, supporting overall health.
How long does golden milk last?
Golden milk can be stored in the refrigerator for up to 2 days. Reheat it gently before consuming it for the best flavor.