buckwheat recipe
Buckwheat is a nutrient-rich superfood that’s popular for its impressive health benefits. Buckwheat is gluten-free and belongs to a group of seeds known as pseudocereals. Packed with fiber, high-quality protein, and essential vitamins and minerals, buckwheat supports heart health, aids digestion, and helps regulate blood sugar levels. It's also rich in antioxidants, making it a powerful ally in fighting inflammation and boosting immunity. Whether you want to improve your overall health or manage specific conditions, adding buckwheat to your diet can be a game-changer.
Ingredients
- 1 Cup organic buckwheat groats
- 2 Medium organic carrots
- 1 Onion chopped
- 2 tbsp Organic coconut oil
- 1/2 tbsp Organic pink salt
- 1/4 tbsp Organic black pepper
Instructions
- Cook the Buckwheat: In a medium pot, bring 2 cups of water to a boil. Add the buckwheat groats, reduce the heat to low, and simmer for 15-20 minutes, until the buckwheat is tender and the water is absorbed. Set aside.
- Sauté the Vegetables: In a large skillet, heat the organic coconut oil over low heat. Add the sliced onions and sauté for 3-4 minutes until they begin to soften. Add the julienned carrots and cook for another 5 minutes, stirring occasionally.
- Combine: Add the cooked buckwheat to the skillet with the sautéed vegetables. Stir well to combine all the ingredients.
- Season: Sprinkle the organic black pepper and organic pink salt over the buckwheat mixture. Stir to evenly distribute the seasoning.
- Serve: Serve warm as a hearty and nutritious main dish or as a side to your favorite protein.