Celery Juice
Drinking celery juice can provide several health benefits. It is rich in nutritional profile. Celery is a good source of vitamins A, C, and K, as well as folate and potassium. It is also low in calories and high water content, making it a hydrating and refreshing beverage. Celery juice is known for its anti-inflammatory properties, which can help reduce inflammation on the body and support overall health. Additionally, it may aid digestion, support cardiovascular health, and promote healthy skin.
Ingredients
- 1 Bunch of fresh celery (about 10-12 stalks)
- 1 Green apple or cucumber (for added flavor) Optional
- 1 lemon or lime juice Optional, (for added freshness)
Instructions
- Wash the celery stalks thoroughly to remove any dirt or debris
- Cut the celery into smaller pieces to fit your juicer or blender. If using a juicer, feed the celery pieces through the juicer. If using a blender, add the celery pieces and a small amount of water to blend until smooth.
- Add the green apple or cucumber to the juicer or blender for additional flavor. Strain the juice through a fine mesh sieve or cheesecloth to remove the pulp, if desired.
- Pour the celery juice into a glass and add 1/2 spoonful of fresh lemon or lime juice for added freshness.
- Enjoy immediately for the best taste and nutritional benefits.