Golden milk smoothie
Golden milk is perfect for reducing inflammation, boosting immunity, improving digestion, promoting relaxation, and supporting overall health and wellness. golden milk smoothie can be beneficial due to its ingredients like turmeric, ginger, and black pepper. These components are known for their anti-inflammatory and antioxidant properties, which can help support immune function, improve digestion, and promote overall wellness. Adding fruits like bananas and mango provides vitamins, minerals, and fiber, making it a nutritious choice.
Ingredients
- 1 banana
- 1/2 inches knob of fresh ginger
- 1/2 cup mango or pineapple chunks
- 1/8 tbsp ground black paper
- 1/2 tbsp ground turmeric
- 3/4 glass of organic non-dairy milk such as organic almond milk or organic coconut milk
Instructions
- Prepare Ingredients: Peel the banana and ginger. If using fresh mango or pineapple, peel and chop them into chunks
- Blend: In a blender, combine the banana, ginger, mango or pineapple chunks, black pepper, turmeric, and non-dairy milk
- Blend Until Smooth: Blend the ingredients until you achieve a smooth consistency. You can add more milk if you prefer a thinner smoothie
- Serve: Pour the smoothie into a glass and enjoy immediately to savor the fresh flavors.