oatmeal and lime juice | oatmeal and lime juice for weight loss
how to make oatmeal for weight loss?Oatmeal is a comforting breakfast option and a powerhouse of nutrition, making it an excellent addition to your daily diet. Rich in essential nutrients, oatmeal is loaded with fiber, particularly beta-glucan, which helps lower cholesterol levels and supports heart health.
Ingredients
- 14 pieces Almond
- 1 glass Boiled Water
- 1/2 Lemon
- 2 tbsp Honey Never add honey to hot water as it won't be healthy. Wait until the food cools, then you can add your honey.
- 200 gram Oatmeal
- 1/2 tbsp Cinnamon powder
Instructions
- Soak 14 raw almonds in water overnight. (You can use cashews too)
- Peel and blend them in the morning with warm water to turn them into healthy almond milk. Add 1/3 of a teaspoon of cinnamon powder to the almond milk. This will add a tinge of sweet aroma and flavor to the dish.
- Put oatmeal in the bowl, mix it with the almond milk, and cover it for 10 min. If your milk is not hot enough for the oats to soften, you can heat it before mixing with the oats. After 10 minutes, remove the cap, add 2 tablespoons of honey, and mix. It's ready for you to relish.
Notes
If you want to lose weight, avoid adding extra sugar. Honey can help you lose weight and increase your metabolism. Cinnamon can boost your metabolism and help you achieve a flat tummy by burning fat.