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peanut butter milk recipe

Peanut Butter Banana Smoothie for Weight Gain

This smoothie is designed for healthy weight gain. Full-fat coconut milk adds healthy fats and a creamy texture, enhancing the calorie content. Rolled oats and chia seeds contribute fiber and protein, aiding muscle recovery and sustained energy. This smoothie is rich in vitamins, minerals, and antioxidants, promoting overall health while supporting weight gain efforts.
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Servings 2 people
Calories 400 kcal

Ingredients
  

  • 2 Ripe bananas
  • 3 tbsp Of peanut butter
  • 1 Cup of full-fat coconut milk
  • 1/3 tbsp Cup of rolled oats
  • 1 tbsp Of chia seeds
  • 2 tbsp Organic honey or organic maple syrup
  • Ice cubes Optional

Instructions
 

  • Peel the bananas and place them in a blender.
  • Add the peanut butter, full-fat coconut milk, rolled oats, and chia seeds to the blender.
  • Blend until smooth and creamy.
  • Add honey or maple syrup if you prefer a sweeter taste.
  • If you like your smoothie cold, add a few ice cubes and blend until well combined.
    banana peanut butter recipe
  • Pour into a glass and enjoy your calorie-dense, nutrient-packed smoothie!